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Podcasts are a great way to educate yourself and learn more about mental health issues. Listeners get easy access to renowned psychologists and professionals. The best podcasts on mental health often include research, and insights and inspire healthy habits. Because of its versatility, you can listen to podcasts anywhere. A podcast, however, shouldn’t take place of therapy. Here is our roundup of the best mental health podcasts.
Take a few moments to step out of the internal chatter and external noise. Radio Headspace releases new podcasts every day where you get to pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Join Dr Joy Harden Bradford, a licensed psychologist and host of Therapy for Black Girls, in a conversation about all things mental health, personal development and the small decisions we make to become the best possible versions of ourselves.
Heal Me Podcast focuses on diverse psychological ways of unraveling deep inner pain through conversations with Ruth, a Psychologist. Healing is a lifelong process that require our patience, in learning and unlearning many aspects of life. Every person can embrace the process and trust that it will yield the desired outcome of better and wholesome relations with others. Support us as we support others in their healing journey
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango. Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh – real, authentic African stories.
Jay Shetty’s purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world.
Mental health podcasts have become a powerful tool for self-care, and the 2022 lineup did not disappoint. From expert advice to real-life stories, these shows offer comfort, guidance, and inspiration for anyone on a wellness journey. They’re perfect for daily commutes or winding down after a long day. What’s even better is pairing this mindful habit with ethical choices in other areas—like supporting products that are Made in green certified in Pakistan Made in Green certified in Pakistan, promoting both personal and environmental well-being. It’s all about conscious living, inside and out. These podcasts truly make mental wellness more accessible.
This is a fantastic and much-needed list for 2022. Taking time for mental well-being is so important, and podcasts are a great way to incorporate mindfulness and learning into a daily routine. I often listen to them while unwinding in my backyard. In fact, having a peaceful, dedicated outdoor space like one shaded by a Custom size pergola makes that experience even better—it’s my personal retreat for relaxation and reflection. Thanks for compiling these essential resources!