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Podcasts are a great way to educate yourself and learn more about mental health issues. Listeners get easy access to renowned psychologists and professionals. The best podcasts on mental health often include research, and insights and inspire healthy habits. Because of its versatility, you can listen to podcasts anywhere. A podcast, however, shouldn’t take place of therapy. Here is our roundup of the best mental health podcasts.
Take a few moments to step out of the internal chatter and external noise. Radio Headspace releases new podcasts every day where you get to pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Join Dr Joy Harden Bradford, a licensed psychologist and host of Therapy for Black Girls, in a conversation about all things mental health, personal development and the small decisions we make to become the best possible versions of ourselves.
Heal Me Podcast focuses on diverse psychological ways of unraveling deep inner pain through conversations with Ruth, a Psychologist. Healing is a lifelong process that require our patience, in learning and unlearning many aspects of life. Every person can embrace the process and trust that it will yield the desired outcome of better and wholesome relations with others. Support us as we support others in their healing journey
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango. Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh – real, authentic African stories.
Jay Shetty’s purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world.
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